There are different drug classifications for antidepressants. All of the medications my doctor tried were selective serotonin reuptake inhibitors (SSRIs). These are the most commonly prescribed antidepressants and increase serotonin levels. Do volunteer work, or get involved in a recovery group. Always be willing to learn, and don’t assume you “know the way”.
- Another relapse prevention tool is the power of forgiveness.
- Don’t fear the struggles, let them out in a healthy way.
- They help you develop coping skills and learn new thinking patterns to help you remain sober.
- Always consult with a healthcare professional before starting any new medication.
- However, a life of complete sobriety, even after years of addiction, is achievable with the right level of commitment, support, and coping skills.
- Whatever it looks like, it can do wonders for your mental health to be around people who are healthy and want to see you get healthy too.
Beginning with something simple like an easy exercise routine can be a great way to get started. This can include something like walking for twenty minutes a day or going to the gym with a friend three times a week. Sometimes, staying sober is easier when you replace old habits, like sitting at a bar, with new hobbies, such as photography. Doing so can lessen the times you have cravings and can get your mind off of negative thoughts.
Stay calm whatever happens
Social media projects a false narrative and is damaging to your mental health. Social media use can cause depression, anxiety, and in some cases, suicide. Furthermore, social media is addictive, and you’re an addict. So it’s a safe bet that you will use it too much. Addiction doesn’t always mean alcohol abuse or using drugs. There is a correlation between poverty and substance abuse disorders and subsequent relapses.
Establishing and continuing healthy family relationships can make all the difference when you may be in need of help. You’ve had ups and downs on your sobriety journey and worked hard to tips to stay sober get past substance abuse. Whether you beat addiction to alcohol, cannabis, or other drugs, your recovery journey is unique. Part of the ongoing process of getting sober is staying sober.
Develop a Structured Routine
Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery. Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to avoid repeating mistakes and build better habits. When I finished my bachelor’s degree, I set another goal — get a master’s. When I finished that, I set another goal — write a book. And when I dealt with many of the underlying issues, I found that drinking and getting high lost their appeal. It helped me to deal with resentment, guilt, and shame.
This can be a challenge for many in early sobriety because we may want to quit drinking, but we may not want anything else to change or anyone to know what we are working on. We may not be used to setting boundaries with ourselves or others. It is ok, and even necessary, to prioritize your alcohol-free journey. This can mean avoiding people, places, and things that trigger you. Recovery is not something that should be done alone.
How to Stay Sober: 12 Tips for Your Recovery
In today’s digital age, it’s easy to become overwhelmed by the constant stream of information and images on social media. This can be particularly challenging when you’re trying to stay sober. Hobbies provide a healthy and productive way to fill your time, reducing the temptation to turn to alcohol or drugs.
Sober Curious? A Nutritionist Shares Tips and Tricks – Camille Styles
Sober Curious? A Nutritionist Shares Tips and Tricks.
Posted: Sun, 07 Jan 2024 08:00:00 GMT [source]
So be mindful of being glued to the news or your phone during these times, and aim to stay informed but not overloaded. Give yourself permission to unplug, take a break, and notice https://ecosoberhouse.com/article/can-you-moderate-your-drinking/ when you’re feeling triggered, especially on social media. Now that you are sober, you may have discovered that your past relationships were not only unhealthy but downright toxic.